阶段三循环瘦身3-Phase 3 - LEAN Circuit 3
阶段三循环瘦身2-Phase 3 - LEAN Circuit 2
阶段三循环瘦身1-Phase 3 - LEAN Circuit 1
阶段二推力循环3-Phase 2 - PUSH Circuit 3
阶段二推力循环2-Phase 2 - PUSH Circuit 2
阶段二推力循环1-Phase 2 - PUSH Circuit 1
阶段一循环燃脂3-Phase 1 - BURN Circuit 3
阶段一循环燃脂2-Phase 1 - BURN Circuit 2
阶段一循环燃脂1-Phase 1 - BURN Circuit 1
班德基础Band Basics